by Jen | Mar 8, 2023 | Podcast
In this episode of the Skip the Bad Songs podcast, host Jen introduces her upcoming book “Skip the Bad Songs” and shares some tips to overcome negative thoughts that cause stress, anxiety, and self-doubt. Jen suggests being selective about what matters and...
by Jen | Mar 8, 2023 | Podcast
In a world where negative thoughts and self-doubt run rampant, there is a solution. Join Jen, your host, on the Skip the Bad Songs podcast, as she shares her wisdom on how to combat negative thinking and live a more fulfilled life. Jen’s new book, Skip the Bad...
by Jen | Jan 11, 2023 | The Mean Brain Blog
Dealing with fear can be difficult, especially when it comes to something new or uncertain. It’s completely normal to feel fear, but it’s important to not let it hold us back from pursuing our dreams and living the life we want. One trick to deal with fear...
by Jen | Jan 7, 2023 | The Mean Brain Blog
What is “Skip the Bad Songs”? The idea is to be aware of your thoughts and emotions, and to choose to shift your focus, or skip the song, when you start to feel anxious, angry, or sad. But how exactly do you do this? One way is to find a fun activity to...
by Jen | Jan 7, 2023 | The Mean Brain Blog
Feeling confident in middle school can be a challenge. During this transitional period, it’s common to feel uncertain and to compare oneself to others. But the good news is that there are things you can do to boost your confidence and feel more secure in...
