Ep 00: Skip The Bad Songs Podcast Trailer

In a world where negative thoughts and self-doubt run rampant, there is a solution. Join Jen, your host, on the Skip the Bad Songs podcast, as she shares her wisdom on how to combat negative thinking and live a more fulfilled life. Jen’s new book, Skip the Bad...

What is “Skip the Bad Songs”?

What is “Skip the Bad Songs”? The idea is to be aware of your thoughts and emotions, and to choose to shift your focus, or skip the song, when you start to feel anxious, angry, or sad. But how exactly do you do this? One way is to find a fun activity to...