What is “Skip the Bad Songs”? The idea is to be aware of your thoughts and emotions, and to choose to shift your focus, or skip the song, when you start to feel anxious, angry, or sad.

But how exactly do you do this? One way is to find a fun activity to distract yourself with, like playing a game or watching a funny video. Alternatively, you can practice finding a better feeling thought to think instead. It might take some practice, but the more you work at “skipping the bad songs”, the easier it will become to change your mindset and feel happier.

Remember, it’s okay if you don’t feel better right away. It takes time and effort to develop this skill, but with practice, you can learn to shift your focus and feel more positive. So don’t give up, and keep “skipping the bad songs” to create a brighter and happier life.