In this episode of the Skip the Bad Songs podcast, host Jen introduces her upcoming book “Skip the Bad Songs” and shares some tips to overcome negative thoughts that cause stress, anxiety, and self-doubt. Jen suggests being selective about what matters and what doesn’t, and shares a trick of distracting oneself or thinking about something else to break the habit of negative thoughts. She explains that thoughts create little channels and paths in the brain, and suggests thinking a different thought to avoid making negative thoughts a habit. Jen advises listeners to try this trick whenever negative thoughts start to take over their minds, and shares her personal experience of how it has worked for her.